37918 weather feel1/3/2024 ![]() Interestingly, she adds, we keep cooler at night when wearing PJs as sweat is wicked away from the skin by clothing – so going naked isn't actually the best solution. "The body is a creature of habit, and it is better to try to stick to usual routines and try to avoid the overheating in the first place." "For some of us, it is just the hangover from a long period of hard work before a holiday, or the sensation of relaxation brought about by warmth," says Dr Brame. Well, that all depends on the reason why you're tired in the first place.
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